Swedish massage is one of the most commonly taught and well-known massage techniques and is also known as "relaxation massage". Swedish massage is a system of treatment designed to energize the body by stimulating circulation.

Basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body with the effect of increasing lymph and blood circulation. The disrobed client is covered by a sheet, with only the area being worked on exposed. Massage cream is used to reduce friction on the skin. Passive or active stretching may also be used to further decrease tension in contracted or tense muscles.